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Ballet Baby Energized & Elegant Pregnancy - Trimesters 1 & 2
Special Interest • PG • Directed by: Unknown • 77 minutes
Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with prenatal exercises tailored to the first and second trimesters. Enjoy a combination of gentle stretching, mat work, and toning exercises along with light cardio and standing work designed to keep muscles strong and fit.